“My mental health is at its best when I’m active.” Northern Soul does RED January

It’s January. The weather is rubbish, the piggy bank is empty and we’re all feeling a little bit sluggish. It can also be the time of year where our mental health needs some TLC. Northern Soul’s Emma Yates-Badley has registered for RED January 2019, a community initiative that encourages people to support their mental health by doing something active every single day. Emma will be writing about her experience in a weekly blog. In partnership with independent mental health charity, Mind, RED January can provide a focus in a characteristically tough month, empowering you to start the year as you mean to go on.