Your Head In Mind
Sometimes, it can be hard to know where to turn. For all the gains made through the steady...
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Tag: mental health
“It’s just a gang of mates who haven’t met each other yet.” Colin Petch on NOT Lonely This Christmas
It’s the most wonderful time of the year. But for many across the UK, this sentiment doesn’t always ring true. The past year has shone a light on the devastating effects of loneliness. The measures introduced to help control the...
Read MoreBook Review: The Sleep Book – Helping Busy Brains Settle for Sleep by Aislinn Marek
There are certain points in life where things happen with almost perfect timing. The Sleep Book landed on the doorstep at the Wood household mid-lockdown number three and could not have been more needed – or welcome. Life at the...
Read MoreBook Review – Relax: A User’s Guide to Life in the Age of Anxiety by Timothy Caulfield
It’s easy to believe that the entire world has lost its mind. From COVID-19 conspiracy theories to climate change denial and laser beams on the moon (yes, really), it’s not difficult to see why our collective anxiety is at an...
Read More“I am not the same girl who started this book.” Actress Natasha Rea talks about Me, Myself and Bipolar Brenda
We’re living in uncertain times. Our lives are hugely altered, we’re existing in isolation, unsure about the future and our collective unease is palatable. It’s a tough process for anyone to navigate, but even more so if...
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