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“My mental health is at its best when I’m active.” Northern Soul does RED January

January 10, 2019 No Comments

It’s January. The weather is rubbish, the piggy bank is empty and we’re all feeling a little bit sluggish. It can also be the time of year where our mental health needs some TLC. Northern Soul’s Emma Yates-Badley has registered for RED January 2019, a community initiative that encourages people to support their mental health by doing something active every single day. Emma will be writing about her experience in a weekly blog. In partnership with independent mental health charity, Mind, RED January can provide a focus in a characteristically tough month, empowering you to start the year as you mean to go on. 

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